Use this loving meditation to increase your feeling of intimacy toward those you love.

Intimacy refers to the close relationships you have. It is a feeling of attachment you have towards your friends and family, towards all of your loved ones. It helps you to express your feelings to others, listen to their feelings in return, and trust one another. This meditation is designed to banish any trepidations you have toward intimacy and help you embrace it.

If you want to improve your personal relationships, become closer with family and friends, and embrace intimacy, then this meditation is for you.