Use this cleansing meditation to align and clear your chakras, thus restoring your vitality.

Chakras are the seven vortexes of energy in your body that stretch from your head to the base of your spine. They represent your crown, third eye, throat, heart, solar plexus, sacrum, and your root. These energy vortexes determine your vitality, and if you’re feeling down, they probably need realigned and cleansed. Focusing on your chakras helps fix these unwanted feelings and restores you to optimum health.

You can tune your chakras when you feel uncomfortable or upset, or prevent these feelings by tuning them when you are healthy. Keeping your energy centers pure will help you interact with everything around you.

If you want to become aware of your inner energy, restore your vitality, and realize your own capabilities, this meditation is for you.